Weigh In record (no journal entry) for 17 April 2020
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 118.08g | Prot: 93.28g | Carbs: 197.15g.
Breakfast: Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Lindt Lindor Kugel Rot, Sea Gold Garnelenspiesse, Fischbrötchen. Dinner: Riesa Spirelli, LC Döner Auflauf. Snacks/Other: Kinder Schoko-Bons, Kinder Mini Eggs, Crusti Croc Teddy's Hit, Wodka. more...
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Losing 0.7 kg a Week
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