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空腹
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 71.31g | Prot: 117.34g | Carbs: 74.30g.
Lunch: 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 全脂牛奶. Dinner: 牛蛙, 清蒸或水煮扇贝, 牛胸肉（0.3厘米脂肪，炖煮）, 油爆虾, 糖醋里脊, 娃娃菜, 煮熟的竹笋芯（烹饪中加油）, 祖名 干丝, 炒生菜, 烤鸡, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 可口可乐 零度可乐, 君乐宝 涨芝士啦. more...
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2704 kcal
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Exercise:
走2 - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, 走 - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 0.2 kg a Week
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