Weigh In record (no journal entry) for 17 April 2020
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74.1 kg
Lost so far: 10.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 15.35g | Prot: 24.80g | Carbs: 163.61g.
Lunch: Tropicana Slim Low Fat Milk Vanilla, Pisang, Telur, Oat. Dinner: Pisang Roti (dengan Margarin). more...
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Losing 5.6 kg a Week
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sintakusuma35's Weight History
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