Weigh In record (no journal entry) for 17 April 2020
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57.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.68g | Prot: 110.59g | Carbs: 49.91g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 番薯/地瓜（去皮，水煮）, 義美 無糖豆奶, 黑咖啡, 萬歲牌 無調味綜合果 (25克). Lunch: 原味時代 慢熬鮮菇燉雞湯, 番薯/地瓜（去皮，水煮）. Afternoon Tea: 義美 無糖豆奶, 瑞士蓮 85%黑巧克力. Dinner: 炒青菜, 牛腱, 金針菇, 全聯 玉米筍, 杏鲍菇, 香菇. more...
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steady weight
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winniefang's Weight History
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