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Mich0324
Journal
01 May 13
Mich0324's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
69.8 kg
Lost so far:
4.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2013:
1482 kcal
Fat: 43.10g | Prot: 61.60g | Carbs: 221.00g.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
Hand-tossed Cheese Pizza (Medium).
Snacks/Other:
Swiss/American Cheese, Banana Pudding Milkshake (Small).
more...
2064 kcal
Exercise:
Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mich0324's Weight History
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