Nasten_72's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

57 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

902 kcal

Fat: 35.32g | Prot: 43.23g | Carbs: 126.72g. Breakfast: Хачапури, Белый Город Молоко 2,5%. Lunch: Волков Шашлык Куриный (Филе Грудок). Snacks/Other: Фрутоняня Сок Яблоко и Вишня, Twix Mini, Nescafe Кофе 3 в 1 Классик, Fitness Злаковый Батончик с Клубникой. more...

1428 kcal

Exercise: Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nasten_72's Journal, 17 Apr 20

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