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alfianbastia
Journal
17 Apr 20
alfianbastia's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
2041 kcal
Fat: 66.97g | Prot: 95.84g | Carbs: 261.65g.
Lunch:
Bakso Daging Sapi, Kue Nastar, Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih, Roti, Mr. Bread Roti Manis Coklat Keju.
more...
1781 kcal
Exercise:
senam - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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alfianbastia's Weight History
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