Weigh In record (no journal entry) for 17 April 2020
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59 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.92g | Prot: 65.18g | Carbs: 199.63g.
Breakfast: Kopi Luwak White Koffie, Nasi Putih, Ikan Tongkol Goreng, Sayur Lumpia. Lunch: Sayur Bening Bayam, Gula Pasir, ABC Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken, Cap Enaak Susu Kental Manis, Bawang Merah, Bawang Putih, Bango Kecap Manis, Gula Pasir, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Sayur Lumpia. more...
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Losing 1.2 kg a Week
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litaloriya's Weight History
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