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Bodyso減重第2天
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 88.09g | Prot: 89.43g | Carbs: 178.37g.
Breakfast: 綠豆, 全麥饅頭, 水煮蛋, 萬歲牌 杏仁脆小魚. Lunch: 芝麻燒餅. Dinner: 白蘭氏 膠原蛋白凍, 控肉, 青瓜（带皮）, 炸豆皮, 虱目魚丸. Snacks/Other: 麵包. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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