someone008's Journal, 17 Apr 20

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58 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

823 kcal

Fat: 39.83g | Prot: 41.00g | Carbs: 74.65g. Lunch: Kraft Cheddar Cheese, Taro Potato Barbeque, Telur Dadar. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Chatime Bubble Milk Tea. more...

1699 kcal

Exercise: Singing - 1 hour, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 0.4 kg a Week

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someone008's Journal, 17 Apr 20

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