Weigh In record (no journal entry) for 17 April 2020
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 64.68g | Prot: 64.67g | Carbs: 49.41g.
Breakfast: 계란말이, NOW MCT OIL, 아메리카노, 이즈니 무염 버터. Lunch: 깍두기, 순대국. Dinner: 야채볶음, 부채살. Snacks/Other: 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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