Weigh In record (no journal entry) for 17 April 2020
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.29g | Prot: 95.57g | Carbs: 176.50g.
Breakfast: 豬里肉（全塊，瘦肉）, 安佳 起司片 (12,3克), 煎雞蛋, 全家 鮮奶吐司, 統一 無糖豆漿. Lunch: 小魚乾, 糯米椒, 愛之味 脆瓜, 青江菜, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞大腿肉. Dinner: 統一 統一脆麵, 維力 維力炸醬麵 重量包. more...
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steady weight
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