Weigh In record (no journal entry) for 17 April 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.24g | Prot: 67.18g | Carbs: 124.50g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Banana, Cooked Cassava (Yuca Blanca), Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tempeh (Cooked), Bango Bumbu Ayam Goreng Bacem, Green Leaf Lettuce , Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Papaya. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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