Weigh In record (no journal entry) for 16 April 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 46.80g | Prot: 104.00g | Carbs: 137.12g.
Breakfast: Sandía, Piña, Guanabana, El Cantero de Letur Kefir de Vaca Desnatado, Almendras, Miel. Lunch: Patatas Cocidas, Carne de Conejo de Monte (Cocido, Estofado), Vino Tinto de Mesa, El Cantero de Letur Kefir de Vaca Desnatado, Cerveza, Miel, Almendras. Dinner: Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Carrefour Tacos de Jamón Serrano, Aguacate. more...
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2420 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Victoriano Martin's Weight History
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