Bilan après 4 jours de régime. - contrôle des apports nutritifs - 15 mins de sport à la maison
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 85.25g | Prot: 92.34g | Carbs: 286.69g.
Breakfast: Bonne Maman Confiture de Fraise , Monoprix Beurre Doux, Pain Blanc. Lunch: Côte d'Or Chocolat Lait Noisettes, Oignons, Steak Haché 5%. Dinner: Monoprix Beurre Doux, Coca-Cola Coca-Cola, Sauce Bolognaise, Blanc de Poulet, Bonne Maman Confiture de Fraise , Pain Blanc. Snacks/Other: Huile d'Olive, Fraises, Casino Bonbons Tendres, Pain Blanc, Casino Bonbons Tendres. more...
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2043 kcal
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Exercise:
Cleaning - 50 minutes, Standing - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sanguinius57's Weight History
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