Weigh In record (no journal entry) for 16 April 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 118.66g | Prot: 113.82g | Carbs: 344.38g.
Lunch: Zanahoria, Tomates, Cebollas, Garbanzos Cocidos, Sobrebarriga, Roa Arroz Integral. Dinner: Popsy Helado, Mantequilla de Sésamo (Tahini) (a Partir de Granos), La Constancia Salsa Rosada , Cerveza Normal, Margarita Papas Onduladas de Tomate , Doritos Mega Queso. Snacks/Other: Piña, Gourmet Aceite de Coco, Banano, Huevo Cocido, Haz de Oros Harina de Trigo, Colanta Leche en Polvo, Alpina Leche Deslactosada, Popsy Helado. more...
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Losing 3.5 kg a Week
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davidandresantos's Weight History
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