Weigh In record (no journal entry) for 01 May 2013
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60.8 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.65g | Prot: 88.10g | Carbs: 165.76g.
Breakfast: Strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Bananas. Lunch: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Dinner: Kosher Dill Spears, Tilapia (Fish). Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Peanut Butter Cookies, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Dannon Light & Fit Greek - Peach. more...
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2251 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Circuit Training - 5 minutes, Pop Sugar - 15 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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