Weigh In record (no journal entry) for 16 April 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.34g | Prot: 94.10g | Carbs: 24.19g.
Lunch: Nasiona Siemienia Lnianego, Jajko, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Mięso z Piersi Kurczaka, Hortex Szpinak Rozdrobniony. more...
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Losing 0.1 kg a Week
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