Weigh In record (no journal entry) for 16 April 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3331 kcal
|
Fat: 92.05g | Prot: 175.23g | Carbs: 448.08g.
Breakfast: Mama Inés Pan Blanco, Aceite Vegetal, Latti Leche Semidescremada Deslactosada, Latti Queso Mozzarella , Yema de Huevo, Clara de Huevo, Crachos Tortilla de Harina. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Zanahoria Cocida, Papa Cocida, Lentejas Cocidas, Arroz Blanco. Dinner: Papa Cocida, Pechuga de Pollo sin Piel, Aceite de Oliva, Zanahoria Cocida, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Miel, Susanita Tostadas de Arroz Integral con Quinua, Mama Inés Pan Blanco, Taeq Crema de Maní, Crachos Tortilla de Harina, MuscleTech Nitrotech Whey Gold, Latti Leche Semidescremada Deslactosada, Horneaditos Mini Chocohorneaditos, Kellogg's Chocokrispis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielhlopez20's Weight History
|