Weigh In record (no journal entry) for 16 April 2020
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72 kg
Lost so far: 23.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.43g | Prot: 79.65g | Carbs: 112.83g.
Breakfast: Seven Boys Pão Sovado, Ovo Mexido. Lunch: Carne de Panela, Mandioca Cozida. Dinner: Seven Boys Pão Sovado. Snacks/Other: Piracanjuba Creme de Leite. more...
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Losing 5.6 kg a Week
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SimsouaDani2's Weight History
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