Weigh In record (no journal entry) for 16 April 2020
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61.1 kg
Lost so far: 3.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 68.58g | Prot: 78.30g | Carbs: 78.54g.
Breakfast: 芭樂, 滷蛋, 統一 陽光無加糖高纖豆漿. Lunch: 炒花菜, 煮熟的蘑菇（烹飪中加油）, 全聯 青江菜, 清蒸或水煮蝦. Dinner: 糯米腸, 全聯 豬梅花肉, 大漢 傳統板豆腐, 炒高麗菜, 滷蛋. Snacks/Other: Costco 脆萃纖燕麥穀片, 台灣比菲多 質立希臘式優格（無加糖）. more...
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1825 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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angelyayen's Weight History
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