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Maiara_Costa
Journal
16 Apr 20
Maiara_Costa's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
78.4 kg
Lost so far:
18.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
992 kcal
Fat: 58.74g | Prot: 44.88g | Carbs: 72.85g.
Breakfast:
Omelete, Café.
Lunch:
Alface, Beterraba Cozida, Cenouras Cozidas, Sadia Salsichão, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Queijo Parmesão (Ralado), Ovo Cozido.
Snacks/Other:
Bolo de Fubá.
more...
2345 kcal
Exercise:
aerohiit - 22 minutes, Resting - 23 hours and 38 minutes.
more...
Losing 4.2 kg a Week
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Maiara_Costa's Weight History
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