Weigh In record (no journal entry) for 16 April 2020
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 13.52g | Prot: 36.21g | Carbs: 86.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Crosse & Blackwell Winter Vegetable Soup. Snacks/Other: Sainsbury's Basics Pickled Onions, Graze Thai Style Sweet Chilli, Shloer White Grape , Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Asda Chosen By You 20 Seafood Sticks, Graze Thai Style Sweet Chilli, Maxwell House Latte. more...
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steady weight
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