Weigh In record (no journal entry) for 16 April 2020
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76.2 kg
Lost so far: 23.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.50g | Prot: 27.57g | Carbs: 40.00g.
Breakfast: Áurea Doce de Goiaba Cremoso, Ovo (Inteiro), Quaker Farinha de Aveia. Lunch: Ovo (Inteiro), Sopa de Legumes. more...
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Losing 6.3 kg a Week
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francy0406's Weight History
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