Kiiiane's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

50.7 kg Lost so far: 3.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

424 kcal

Fat: 1.50g | Prot: 19.55g | Carbs: 90.83g. Breakfast: Pullman Pão de Forma sem Casca Integral. Lunch: Tomates Cereja, Yoki Lentilha. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...

1244 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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