Weigh In record (no journal entry) for 16 April 2020
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75 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.85g | Prot: 57.62g | Carbs: 196.38g.
Breakfast: Grande Granola White Chocolate Cranberry, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, Kecambah, Wortel Dimasak, Terong Goreng, Tempe Goreng, Tahu Goreng, Telur Ceplok. Snacks/Other: Wong Coco Pudding With Coconut Flavour, Apel Fuji, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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