Weigh In record (no journal entry) for 16 April 2020
|
75.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 57.38g | Prot: 57.47g | Carbs: 19.29g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera, Café Descafeinado. Lunch: Montealbor Mojo Picón, Fresas, Mercadona Pluma de Cerdo Ibérico. Dinner: Danone Oikos Griego Yogur Natural. Snacks/Other: Hacendado Gouda Viejo. more...
|
Gaining 1.1 kg a Week
|
|
|