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LifeY
Journal
16 Apr 20
LifeY's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
124.3 kg
Lost so far:
11.7 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
905 kcal
Fat: 31.69g | Prot: 85.99g | Carbs: 63.50g.
Breakfast:
Сырная Лепешка, Кофе с Молоком и Сахаром.
Lunch:
Сырная Лепешка.
Dinner:
Куриное Филе Жареное без Масла.
Snacks/Other:
Кефир 1%.
more...
2377 kcal
Exercise:
Stretching (yoga) - 1 hour and 12 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 23 minutes.
more...
Losing 2.8 kg a Week
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LifeY's Weight History
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