Weigh In record (no journal entry) for 16 April 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.70g | Prot: 97.40g | Carbs: 122.42g.
Breakfast: Incarlopsa Jamón Serrano, Aguacate, DIA Pan Tostado Integral. Lunch: Pechuga de Pollo, Hacendado Arroz Basmati Aromatico. Dinner: Merluza, Verdifresh Dúo Canónigos + Rúcula , Tomates Cherry, Embumar Huevas Cocidas de Merluza. Snacks/Other: Plátano, Hacendado Yogur Desnatado Coco, Makro Frambuesas Frescas. more...
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Losing 2.8 kg a Week
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