Weigh In record (no journal entry) for 16 April 2020
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51.1 kg
Lost so far: 23.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.53g | Prot: 52.21g | Carbs: 144.27g.
Breakfast: Marilan Torrada Magic Toast, Mamão, Nescafé Cappuccino Tradicional, Leite (Leite Integral). Lunch: Farinha de Mandioca, Banha de Porco
, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Subway Tomate. Snacks/Other: Qualitá Uva Niagara. more...
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402 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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