|
Sehr langsam gehts weiter.. 😌
|
82.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 84.17g | Prot: 99.26g | Carbs: 58.35g.
Breakfast: Saint Albray Legere, Gekochtes Ei, Schäfer's Vollkornbrötchen. Lunch: TiP Handkäse mit Edelschimmel, Salami, Whole & Pure Haferbrot mit 30% Ölsaaten. Dinner: Bratwurst, Lidl Weisskrautsalat, Hähnchenbrustfilet. Snacks/Other: Haferkekse. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libelle0707's Weight History
|