Weigh In record (no journal entry) for 16 April 2020
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 68.39g | Prot: 64.36g | Carbs: 155.05g.
Breakfast: Café con Leche Semi Descremada, Pan Integral de Centeno, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Queso Azul, Solomillo de Ternera, Cogollos, Tomates Cherry, Cebollas Dulces, Aceite de Oliva Extra Virgen, Peras. Dinner: Plátano, Tomates, Hacendado Hummus, Pepino (Pelado), Cebollas, Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Hacendado Yogur Natural, Fresas, Semillas Secas de Chía, Manzana Verde. more...
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Losing 3.5 kg a Week
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