Weigh In record (no journal entry) for 16 April 2020
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63 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.72g | Prot: 78.60g | Carbs: 166.28g.
Breakfast: Gâteau au Fromage Blanc. Lunch: Taillefine Yaourt 0% Citron, Picard Légumes à la Basquaise, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Jambon Supérieur sans Couenne, Super U Légumes à la Basquaise , Riz Blanc (à Longs Grains , Cuit), Danone Yaourt Nature. Snacks/Other: Pomme, Gâteau au Fromage Blanc. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kikiki57690's Weight History
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