Weigh In record (no journal entry) for 01 May 2013
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.62g | Prot: 29.21g | Carbs: 84.15g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schweineschnitzel Paniert und Gebraten. Dinner: Obstgarten. more...
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2923 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Harzer63's Weight History
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