jamesmay986's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

80.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1016 kcal

Fat: 54.94g | Prot: 32.61g | Carbs: 101.11g. Breakfast: Almonds, Walnuts, Apple, Banana, Oatmeal with Milk. Lunch: Meat Filled Dumpling. more...

2101 kcal

Exercise: High Intensity Interval Training (HIIT) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jamesmay986's Journal, 16 Apr 20

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jamesmay986's Weight History