Weigh In record (no journal entry) for 15 April 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 98.60g | Prot: 138.14g | Carbs: 206.22g.
Breakfast: 福樂 黑芝麻牛乳, 早安美芝城 鮪魚蛋餅. Lunch: 排骨湯, 炒南瓜, 炒高麗菜, 炒青菜, 白飯, 燉雞胸肉（不吃皮）, 7-11 統一布丁純奶茶. Dinner: 拿坡里 炸雞翅, 沙朗牛排, 桂冠 清炒蒜香雞肉義大利麵, 炸蟹角, 佳興 檸檬汁. more...
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1695 kcal
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Exercise:
Exercise Machine - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 7.7 kg a Week
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yuting_rody's Weight History
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