Weigh In record (no journal entry) for 16 April 2020
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96.2 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.64g | Prot: 197.29g | Carbs: 76.09g.
Breakfast: AH Magere Franse Kwark, Bodymass Whey Protein, Quaker Havermout. Lunch: AH Verspakket Erwtensoep. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein, Jumbo Walnoten Ongezouten. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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