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geada
Journal
16 Apr 20
geada's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
74.6 kg
Lost so far:
3.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1470 kcal
Fat: 78.82g | Prot: 84.12g | Carbs: 105.25g.
Breakfast:
Каша Пшенная на Молоке, Сибирская Клетчатка Клетчатка Витаминная Поляна, Савушкин Продукт Кефир 0,1%.
Lunch:
Азбука Вкуса Запеканка Творожная с Изюмом.
Dinner:
Омлет с Сыром.
more...
1821 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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geada's Weight History
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