Weigh In record (no journal entry) for 05 October 2010
|
147.2 kg
Lost so far: 13.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1248 kcal
|
Fat: 60.01g | Prot: 89.31g | Carbs: 92.64g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee, Multi-Grain Sandwich Thins, Cooked Egg White, Butter, Fuji Apples. Dinner: roasted chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Reduced Fat Crackers, Pistachio Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|