Weigh In record (no journal entry) for 16 April 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 46.59g | Prot: 37.92g | Carbs: 74.99g.
Lunch: 파김치, 스크램블드 에그, 양배추, 현미밥. Snacks/Other: 호두, 오이 (껍질제거), 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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