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Elisha_Lin
Journal
16 Apr 20
Elisha_Lin's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
68.4 kg
Lost so far:
6.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
2326 kcal
Fat: 94.62g | Prot: 117.62g | Carbs: 211.65g.
Breakfast:
Familymart 夯番薯, 黑咖啡, 茶葉蛋, 7-11 茶葉蛋.
Lunch:
7-11 茶葉蛋, 小黃瓜, 元廚 醉雞腿, 全聯 洋蔥.
Dinner:
義美 三杯魷魚炒飯, 紅龍 牛肉麵.
Snacks/Other:
全聯 聖女小蕃茄.
more...
2537 kcal
Exercise:
游泳仰泳 - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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