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kelvin069
Journal
30 Apr 13
kelvin069's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
54.9 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
1777 kcal
Fat: 88.80g | Prot: 76.90g | Carbs: 174.34g.
Breakfast:
Silk Pure Almond Milk - Dark Chocolate.
Lunch:
Albertsons Clementine Oranges, Fiber One Protein Bars - Caramel Nut, Market Day Buffalo Chicken Bites.
Dinner:
Ore-Ida Tater Tots, Sliced Pepperoni, Snack Cracker.
Snacks/Other:
Stuffed Green Olives, Egg White, Sargento Reduced Fat String Cheese.
more...
1654 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kelvin069's Weight History
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