Weigh In record (no journal entry) for 16 April 2020
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57.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.90g | Prot: 107.06g | Carbs: 81.02g.
Breakfast: 黑咖啡, 義美 無糖黑豆奶, 萬歲牌 無調味綜合果 (25克), 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 炒雞蛋, 正安 韓國泡菜, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, A菜, 好菇道 菇類, 糯米椒, Costco 球芽甘藍. Afternoon Tea: 瑞士蓮 85%黑巧克力. Dinner: 雞湯, 全聯 洋蔥, 豆腐, 全聯 玉米筍, 香菇, 杏鲍菇. more...
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Losing 1.4 kg a Week
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winniefang's Weight History
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