Weigh In record (no journal entry) for 16 April 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 82.15g | Prot: 145.61g | Carbs: 203.00g.
Lunch: 金蘭 剝皮辣椒, 杏鲍菇, 義美 手工水餃(豬肉高麗菜), 愛之味 脆瓜, 地瓜, 雞胸肉. Dinner: 日清 (Nissan) 泡麵, 雞蛋（整個）, 老楊 鹹蛋黃餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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