Weigh In record (no journal entry) for 16 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.36g | Prot: 162.96g | Carbs: 155.44g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 地瓜, 雞胸肉, 水煮蛋. Dinner: 明星 豚骨細麵. Snacks/Other: 宏亞食品 蜜蘭諾黑巧酥. more...
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Losing 3.5 kg a Week
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