Weigh In record (no journal entry) for 16 April 2020
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60.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 92.84g | Prot: 115.74g | Carbs: 76.33g.
Breakfast: 味調小屋 奶酥醬, 酪梨, 初鹿 鮮奶, 咖啡, 老妹的灶下 低碳無糖吐司原味. Lunch: 紅蘿蔔, 洋蔥, 工研 味增, 蔥, 中華 超嫩豆腐, 鮭魚. Dinner: 鹽酥雞, 涼拌黃瓜, 臭豆腐, 炸薯條（油炸，冷凍）. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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