Weigh In record (no journal entry) for 16 April 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.32g | Prot: 36.36g | Carbs: 167.43g.
Breakfast: Telur (Utuh), Pisang, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Nasi Putih. Dinner: Mayora Better Sandwich Biscuit, Tempe Goreng, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 4.2 kg a Week
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