Weigh In record (no journal entry) for 16 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 52.49g | Prot: 80.30g | Carbs: 72.75g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 沙拉, 白吐司, 雞蛋（整個）. Lunch: 小白菜, 煎蛋, 炒黃瓜, 香菇, 義峰 豆輪, 炒白菜, 豆腐, 小白菜, 木耳, 花枝丸, 德昌 百頁豆腐, 糙米飯. Dinner: 高麗菜, 臭豆腐. more...
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Losing 2.1 kg a Week
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