|
昨天爭鮮吃15盤的下場😅
|
80.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 66.16g | Prot: 95.52g | Carbs: 145.84g.
Breakfast: 牧真 鮮乳, 咖啡, 芝司樂 (Cheesedale) 切達原味起司片, 豬里肉（全塊，瘦肉）, 煎雞蛋, 全麥土司. Lunch: 控肉, 豬皮, 煎蛋, 豆包, 大陸妹, 義美 滷油豆腐, 飯. Dinner: 白飯, 糙米飯, 鯖魚, 炒高麗菜, 全聯 梅花肉, 全聯 洋蔥, 木耳, 紅蘿蔔, 全聯 茭白筍, 魚頭豆腐湯. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|