Weigh In record (no journal entry) for 15 April 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 43.78g | Prot: 111.64g | Carbs: 213.47g.
Breakfast: Mate, Galletas de Arroz, Huevo Duro. Lunch: Repollo Verde, Arroz Blanco, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Porotos Negros, Tomates, Arroz Blanco. Snacks/Other: CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz Integral Dulces, Café con Leche Descremada, Herbalife Batido Nutricional Proteico (25g). more...
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2073 kcal
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Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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